If you’ve got your eye on an upcoming half marathon, here are some helpful tips to keep in mind before and during the race.
This adaptable half marathon training plan will help you adjust your running and strength training to your energy levels as they vary throughout your cycle. You’ve probably heard of and maybe even tried syncing your workouts with your menstrual cycle. Women runners face many of the same challenges as men when training for a race, but there are some key differences that often don’t get the attention they deserve. And putting all that time and effort into training for this goal makes the success of reaching it that much sweeter.
Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure into your running routine while keeping you motivated.
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